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The Many Benefits Of Exercise For Seniors

 

Physical activities are essential to maintain our health and the benefits of exercise for seniors are very important. Exercise can help improve your mood, increase your energy, and reduce your risk of illness. The more you exercise, the stronger your bones and muscles become, which can also reduce your risk of injury. Regular physical activity helps prevent bone loss, especially in women after menopause. It can lower blood pressure and cholesterol levels as well as blood sugar.

 

One of the most common reasons that people begin to feel worn out is due to the fact that they stop doing physical activity. Physical activity releases endorphins into the bloodstream, which give you a feeling of euphoria. This sense of euphoria is actually one of the main ways that exercise helps treat depression. Endorphins act as a natural antidepressant and it is believed that exercise releases the same brain chemicals that make us feel happy. Exercise helps in reducing stress and depression.

 

For those seniors who do not currently exercise, there are many benefits of exercise for seniors that you should consider. Sedentary lifestyles are linked to a variety of chronic health conditions and the symptoms of these conditions can be alleviated through regular physical activity. One such condition is osteoporosis. The hormone estrogen plays an important role in maintaining healthy bones, which is why seniors should make sure that they are taking estrogen supplements on a regular basis.

 

Another of the many benefits of exercise for seniors is that it can increase your lifespan. Exercise is a proven way to increase your life span. Exercise has been proven to slow the aging process and increase your vitality. Aerobic activity can help you live longer as it burns more calories, increases your cardiovascular endurance, and can help decrease your risk of certain diseases like heart disease. Regular activity can also decrease your risk for stroke by lowering the level of plaque buildup in your arteries. See the benefits of exercise for seniors here!

 

Another of the many benefits of exercise for seniors is that it can keep you from developing osteoporosis. Osteoporosis is the most common bone disease suffered by Americans over the age of 50. It is the progressive weakening of the teeth caused by age that leads to bone loss in one or more vertebrae. Exercise can increase bone density, which can greatly relieve the symptoms of osteoporosis. Find interesting facts about assisted living, go to http://www.ehow.com/how_5530115_qualify-senior-housing.html.

 

There are many benefits of exercise for senior care. These benefits include improved mobility, improved muscle strength, decreased risk of injury and illness, and an overall sense of well-being. You may also find that regular exercise makes you more active and alert. This can help keep you from becoming distracted and can help you maintain focus. Regular exercise can also improve your mood. All of these benefits of exercise for seniors can make exercising an activity that you enjoy and find easy to participate in.